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There are
currently more than 15 known
B-Vitamins which are also Called
B-Complex Vitamins.
Augmenting nutrients
for B-Complex Vitamins
are: C, E, Calcium,
phosphorus,
when a single B vitamin is
taken the complete B-Vitamin
Complex should be taken also.
B-Vitamins are:
Vitamin B1 - Thiamine:
Vitamin B2 - Riboflavin:
Vitamin B3/4 - Niacin /
Niacinamide:
Vitamin B5 - Pantothenic Acid:
(also called Calcium
Pantothenate)
Vitamin B6 - Pyridoxine / P5P:
Vitamin B7 - Biotin:
Vitamin B8 - Inositol
Vitamin B9 - Folate / Folic
Acid:
Vitamin B10 - PABA:
(Para-Aminobenzoic Acid)
Vitamin B11 - Choline:
Vitamin B12 - Hydroxy or
Cyanocobalamin:
Vitamin B15 - Pangamic Acid:
(also called calcium pangamate)
B-Vitamins are essential to a
healthy nervous system,
digestive system and
peristalsis. B-Vitamins
are water soluble and must be
consumed daily
Water soluble nutrients are not
stored like fat-soluble
nutrients are.
All water soluble nutrients need
to be consumed daily.
Water soluble nutrients are
measured in milligrams
[mg] &
micrograms [mcg]
B-Complex
Bodily
parts affected are: [
brain eyes, gastrointestinal
tract, hair, heart, liver
,mouth, nerves, skin.]
Bodily
Functions Facilitated:
[ Energy, Metabolism
[carbohydrates fat protein,
muscle tone
maintenance[gastrointesinal
tract.]
Deficiency
symptoms: [alcoholic,
psychosis, allergies, anemia,
appetite loss, barbiturate
overdose, constipation,
cystitis, fatigue, heart
abnormalities, hypersensitivity,
hypoglycemia, menieres syndrome,
menstrual difficulties, migraine
headaches, nervous disorders,
stress
Therapeutic Applications :[alcoholic,
psychosis, allergies ,anemia,
appetite loss, barbiturate
overdose, constipation,
cystitis, fatigue, heart
abnormalities, hypersensitivity,
hypoglycemia, menieres syndrome,
menstrual difficulties, migraine
headaches, nervous disorders,
stress
B1 - Thiamine:
Bodily
parts affected are:
[brain, ears, eyes, hair, heart,
nervous system]
Bodily
Functions Facilitated:
[appetite, blood building,
carbohydrate metabolism,
circulation, digestion
(hydrochloric acid production)
energy, growth, learning
capacity, muscle tone
maintenance, intestines,
stomach, heart, pain inhibitor,
Deficiency
Symptoms: [appetite loss,
constipation, digestive
disturbances, fatigue,
irritability, memory loss,
nervousness, numbness of hands
and feet, pain and noise
sensitivity, pains around the
heart, shortness of breath.]
Therapeutic Applications:
[alcoholism, anemia, beriberi,
congestive heart failure,
constipation, diarrhea,
diabetes, indigestion, nausea,
mental illness, multiply
sclerosis, pain (alleviates)
heart rate, stress
B2 - Riboflavin:
Bodily
parts affected are:
[eyes, hair, nails, skin, soft
body tissue]
Bodily
Functions Facilitated:
[anti-body and red blood
cell formation, cell
respiration, metabolism
[carbohydrate fat-protein]
Deficiency
Symptoms: [cataracts,
corner of mouth cracks and
sores, dizziness, itching
burning eyes, light sensitivity
and eye fatigue, oily skin, poor
digestion, retarded growth, red
sore tongue]
Therapeutic Applications:
[acne, alcoholism, arthritis,
athletes foot, baldness,
cataracts, diabetes, diarrhea,
indigestion, stress
B3/4 - Niacin / Niacinamide:
Bodily
parts affected are:
[brain, liver, nerves, skin,
soft tissue, tongue ]
Bodily
Functions Facilitated:
[circulation, cholesterol level
reduction, growth, hydrochloric
acid production, metabolism
(protein, fat, carbohydrates,)
sex hormone production.]
Deficiency
Symptoms:
[appetite loss, canker
sores, depression, fatigue,
halitosis, headaches,
indigestion, insomnia, memory
impairment, muscular weakness,
nausea, nervous disorders, skin
eruptions.]
Therapeutic Applications:
[acne, arthritis,
diarrhea, halitosis, high blood
pressure, leg cramps, migraine
headaches, poor circulation,
stress, tooth decay.]
B5 - Pantothenic Acid:
Bodily
parts affected are:
[adrenal glands, digestive
track, immune system, nerves,
skin]
Bodily
Functions Facilitated:[
blood cell formation, gray hair
(color restoration) intestinal
bacteria activity, protein
metabolism.]
Deficiency
Symptoms:[ adrenal
exhaustion, diarrhea, duodenal
ulcers, eczema, hair loss,
hypoglycemia, intestinal
disorders, kidney trouble,
muscle cramps, nervousness,
premature aging, respiratory
infections.]
Therapeutic Applications:
[allergies, arthritis, baldness,
cystitis, digestive disorders,
fatigue, hypoglycemia,
infections, neuritis, stress,
tooth decay.]
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