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Delicious Health Milk Shake
This the Basic Mix for all the
shakes
12 to 18 cubes of ice
1 cup milk (can be skim milk or
2% milk or soy milk or rice
milk)
¼ cup sugar --plus 1 tablespoon
½ to 1 --teaspoon vanilla
add to this any type of fresh
fruit you desire to
place in blender--blend until
the ice is crushed and drink
OH so very good.
Note: you can even use water
instead of milk
Try it out and see how it taste.
By adding the protein powder or
any type of protein complete
meal
this makes this drink a High
Energy Shake.
This one is wonderful
To the above basic blend add ½
banana, some fresh pineapple,
2 tablespoons uncooked oatmeal,
1- 1/2 tablespoons protein
powder blend and drink.
Another variation
To basic mix add fresh
strawberries, banana, pineapple,
and protein.
Try any fruit mixture you would
like to.
Experiment find out what you
like the best.
Peaches -- Strawberries --
Oranges -- Apples
Pears -- Raspberries -- Papaya
-- Mango
Blackberries -- Blueberries --
Kiwi
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