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Brewers Yeast Energy Milk Shake
2 tablespoons Brewers Yeast
3 tablespoons Lecithin
1 tablespoon Calcium Lactate powder (or)
Bone meal powder
1 or 2 packs of Sweet & Low or Stevia
Sweetener or 2 teaspoons honey
( NO nutria-sweet)
½ teaspoon Vanilla
1 tablespoon safflower Oil or pure virgin
Olive Oil
1 or 2 cups 2% milk or skim milk
( if milk intolerant then use soy milk or
goats milk )
5 or 6 cubes of Ice
Place all the above ingredients in a Blender
and blend until Ice is crushed.
Important Note: When first beginning this
milk shake start with 2 teaspoon Brewers
yeast and gradually increase to the 2
tablespoons over a period of about
2 months. [
note: the reason is most individuals are
very lacking in digestive enzymes and if
they start out at the full 2 tablespoons
they may have excessive gas.]
This milk-shake has all the B-Vitamins and
by adding the calcium powder and Olive Oil
you get the needed supply of calcium and
fatty acids as well.
Take:
1 vitamin A capsule ( 5,000 IU’s)
1 vitamin E capsule ( 1000 IU’s ) this E has
to be the all natural called
D-Tocopherols and NOT
DL-Tocopherols. DL-Tocopherols are
the synthetic form of vitamin E.
You may also add so type of fiber tablet if
needed.
Such as Metamucil capsules if needed
This milk shake provides all the B-Vitamins
needed for the
daily supply nutrients.
Drink ONE Milkshake per day. Say at
Lunch Time but always before
4 or 5 in the afternoon because is is an
Energy Shake.
This Energy Shake is good for:
Stress, fatigue, digestion, Energy, weight,
circulation, constipation,
mental fatigue, bone, all muscular
activities.
You will find that your Energy Levels are
higher.
It is great for maintaining your weight.
The Lecithin is good for circulation, fat
digestion, and a host of
other things, The Brewers Yeast is good for
Stress, fatigue,
digestion, bowels, Mental Fatigue and a host
of other things also.
The A, E, & Olive oil are good for liver and
immune system.
The calcium for bones and nerves just to
name a few.
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The KAL brand of brewers yeast flakes is
perhaps the most pleasant tasting.
Always LOOK for Brewers Yeast that
says de-bittered.
Ingredients needed for this Energy Shake
KAL- BREWERS YEAST FLAKES
LECITHIN
OLIVE OIL
CALCIUM POWDER
SWEET – LOW
VITAMIN A ( 10,000 IU )
VITAMIN E ( 1000 IU )
All the ingredients can be found a most
Health Food Stores
You will need to adjust to the taste
as Brewers Yeast is not like eating
Ice Cream or Candy -- But is very beneficial
to the Body system.
Only a small percentage of individuals
cannot use Brewers Yeast. Because
they are sensitive to the yeast. Not
nutrients that are provided.
The Way to determine is after you have been
on the Brewers Yeast Milkshake
for a while 5 to 6 weeks your body energy
levels should be better. If not and
you actually feel less energy than before
you may be one of the few that is
extremely sensitive to yeast. Which means
that you should also stop eating
any type of food that has yeast in it.
Mainly all Breads and Boxed Cereals.
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